1st Grade Fitness and Health Online-Full Year

1st Grade Online Fitness & Health – Building Strong Bodies and Healthy Habits

Set the stage for a lifetime of wellness with our fun and interactive 1st Grade Fitness and Health course! Designed to support growing bodies and curious minds, this course helps young learners explore how their bodies work and how to take care of them—physically, emotionally, and socially.

Through age-appropriate lessons and guided fitness activities, students learn about healthy eating, exercise, hygiene, safety, and emotional wellness. They’ll discover how food fuels the body, how to communicate feelings, and why daily movement matters—all while building important skills like balance, coordination, spatial awareness, and sequencing.

Each lesson includes engaging movement exercises to keep kids active, while also teaching them about personal responsibility, safety habits, and how to make smart, healthy choices—even at a young age. It’s the perfect blend of fitness, health education, and fun—designed to support your child’s development at home.