Physical Education Online Credit Recovery Single Semester

Physical Education – Credit RecoveryThis one-semester course helps students build lifelong fitness habits by exploring the core principles of exercise, including the FITT formula (Frequency, Intensity, Time, and Type). Students dive into the five key components of physical fitness—flexibility, cardiovascular health, muscular strength, muscular endurance, and body composition—while learning how to safely participate in a variety of fun, real-world activities. Along the way, they’ll explore the mental and physical benefits of movement, assess their own fitness levels and stress, and develop a personalized plan to stay active and healthy for life.